Health and Wellness Spots in Portland You Need to Know About

In the hustle and bustle of daily life, maintaining a healthy lifestyle is often easier said than done. However, Portland boasts an abundance of health and wellness resources that cater to diverse needs.

Whether you’re looking for a new fitness routine or a way to relax and unwind, the city provides a range of options for individuals seeking to prioritize their well-being. In this blog, we’ll explore some of the area’s premier health and wellness establishments.

Float On

📍 4530 SE Hawthorne Blvd, Portland, OR 97215

☎️ (503) 384-2620

Portland’s largest float tank center, Float On, offers six float rooms of various styles. They have two Ocean Floats, which are taller than the usual float tank, and two Float Pools, which provide a more open float experience.

Additionally, there’s a Zero Gravity Tank with an ADA-accessible shower and an Evolution Pod that looks more like a spacecraft than any other tank. Float therapy, also known as sensory deprivation, is effective for reducing anxiety, managing stress, easing chronic pain, improving sleep, and reducing inflammation.

East Portland Community Center

📍 740 SE 106th Ave, Portland, OR 97216

☎️ (503) 823-3450

For those who prefer aquatic activities, East Portland Community Center has water fitness classes. You can engage in a low-impact yet highly effective exercise routine.

Their classes include Aquaerobics, Aqua Power, Aqua Yoga, Aqua Zumba, Pregnancy Fitness, and Current Channel Walk/Fitness Swim. There’s also the S.M.I.L.E. (Slow Movement Intensity Lowered Exercise), a shallow water class that focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercises.

Restore Hyper Wellness

📍 11830 NW Cedar Falls Dr Unit 124, Portland, OR 97229

☎️ (503) 747-4935

Restore Hyper Wellness offers personalized, science-backed therapies. The studio provides Cryotherapy, Red Light Therapy, Infrared Sauna, Compression, IV Therapy, Mild Hyperbaric Oxygen Therapy, and other skin health services.

Cryotherapy is one of the finest approaches to total body wellness, as it promotes cellular regeneration, reduces stress, and helps muscles recover. Whether you’re looking to tone and reverse the signs of aging or for overall rejuvenation, Restore Hyper Wellness has you covered.

Club Pilates

📍 3 Monroe Pkwy Suite 300F, Lake Oswego, OR 97035

☎️ (503) 822-5473

Club Pilates goes beyond traditional Pilates exercises by incorporating the TRX suspension training system. This studio caters to different fitness levels with its signature classes, ensuring an engaging and effective workout.

Improving flexibility, strengthening your core, increasing bone density, and building muscle and stamina are just some of the benefits you can reap from each class. For first-timers, you can try the intro class for free!

Root Whole Body

📍 2122 NW Quimby St, Portland, OR 97210

☎️ (503) 292-7668

Root Whole Body is a holistic wellness center with a vegan cafe, wellness spa, natural medicine clinic, and yoga studio. The center aims to inspire a natural approach to health and well-being and to make self-care accessible and convenient.

They offer naturopathic medicine, acupuncture, massages, organic skin care, traditional cedar sauna, full-spectrum far infrared sauna, hydrotherapy, yoga, and movement classes. Hydrotherapy encourages relaxation and supports the body’s natural detoxification process. You can also upgrade the experience to a CBD medicinal soak.

Yoga To You PDX

📍 3920 NE 40th Ave, Portland, OR 97212

☎️ (503) 891-4819

 A locally and female-owned mobile yoga studio, Yoga To You PDX has been in business for over a decade and has been a premier mobile yoga studio in the region. Services yoga offered by the studio include private (in-home) classes, workplace yoga, yoga events, and stand-up paddle (SUP) yoga classes.

Moreover, the studio provides specialized services like deep tissue massage, gua sha, myofascial release, aromatherapy, and sound bath. Improved sleep, enhanced focus and creativity, improved flexibility and physical strength, and increased confidence and drive are the benefits you can expect from their practice.

Cascade Athletic Clubs

📍 19201 SE Division St, Gresham, OR 97030

☎️ (503) 665-4142

Cascade Athletic Clubs in Gresham offers team training programs and group classes to motivate you. Tennis, racquetball, tribe training, water parks, swim lessons, health coaching, group fitness, and senior programs are some of the clubs’ amenities.

They have group classes for cardio training, yoga, pilates, fitness dance programs, boxing and martial arts movements, cycling programs, aqua fitness classes, Barre Above, and MOSSA Classes.

Knot Springs

📍 33 NE 3rd Ave Suite 365, Portland, OR 97232

☎️ (503) 222-5668

Knot Springs is a wellness social club where you can rejuvenate and relax while enjoying the best view of the Portland skyline. Apart from the famous springs, this club also offers nine distinct, fully customized massage treatments, organic facials, hydrafacials, foot rubs, yoga classes, gym classes, and personal training.

It’s known for its The Knot Springs Ritual where you start with a cleansing exfoliation shower then move from Tepidarium to Caldarium to cold plunge stopping at steam and sauna rooms. This Ritual increases circulation, boosts immunity, and reduces pain.


📍 4055 Mercantile Dr Ste 170, Lake Oswego, OR 97035

☎️ (503) 210-1274

SweatHouz in Lake Oswego is the city’s premier sauna and cold plunge studio. This unique recovery studio has state-of-the-art equipment and infrared sauna technology, creating a rejuvenating and relaxing environment for wellness enthusiasts.

Infrared saunas emit healing rays that are absorbed by your body to help you relax, improve your heart rate, and recover faster. On the other hand, their Renu Cold Plunge can help you recover quicker,  and the cold water stimulates blood flow, releases endorphins, and reduces swelling and muscle soreness.

Vida Wellness Studio

📍 7429 N Lombard St, Portland, OR 97203

☎️ (503) 468-5845

Vida Wellness Studio is a vibrant wellness studio offering chiropractic, infrared sauna, cryotherapy, and cryo-sculpting/fat-freezing services. There’s also a variety of massage therapy services like cupping therapy and hot stones massage to help you relax, relieve pain, and improve your overall health.

Cryotherapy is a cutting-edge technique that speeds up recovery time and relieves pain, inflammation, and swelling. On the contrary, cryo-sculpting is a safe, non-invasive, and painless technique to help you lose fat in stubborn areas that have been resistant to lifestyle changes.

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